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The Great Bone Makeover

~ creating the possibility of strength and resilience despite osteoporosis

The Great Bone Makeover

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TED Talk: boost your resilience

24 Tuesday Jul 2012

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When game designer Jane McGonigal found herself bedridden and suicidal following a severe concussion, she had a fascinating idea for how to get better. She dove into the scientific research and created the healing game, SuperBetter. In this moving talk, McGonigal explains how a game can boost resilience — and promises to add 7.5 minutes to your life.

Therapeutic Touch proven to increase bone cell proliferation

24 Tuesday Jul 2012

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In research studies a type of hands-on-healing, or energy healing called “Therapeutic Touch” (TT) has proven to grow bone cells in petri dishes.  For the study, a Therapeutic Touch practitioner sent healing energy to bone fragments in some kind of growth medium in a petri dish.  A faux healer performed the same movements on other cultures, but did not send healing energy.

Gloria Gronowicz, Professor of Surgery at U-Conn reports that, “The TT-treated cells grew faster than the other cells.  In fact in one test, cells treated with TT grew at double the rate of untreated cells.”

In addition to seeing increased cell division under the microscope, Gronowicz observed that the bone cell cultures treated with Therapeutic Touch also absorbed more calcium, the essential mineral for growing strong bones.

Interestingly, similar experiments using TT on bone cancer cells produced different results. Unlike the healthy cells, the bone cancer cells did not appear to be stimulated by TT.

“Therapeutic Touch appears to increase DNA synthesis, differentiation, and mineralization in normal bone cells, and decrease differentiation and mineralization in a bone cancer derived cell line,” says Gronowicz.

I am not a certified TT practitioner, but I have taken several classes in this modality.  After my 84 year old mother fell last August and sustained 16 fractures to her pelvis, spine and ribs,  I performed Therapeutic Touch on her weekly.  Her fractures completely healed in 16 weeks and she experienced no more bone pain. He doctors said her results were remarkable.  My mother attributed her phenomenal healing to Therapeutic Touch treatments.

Here are links to the U-Conn study and to the Therapeutic Touch website.

Click to access gronowicz-theraputic-touch-study.pdf

http://www.therapeutictouch.org/what_is_tt.html

 

High Resolution MRI and Bone Density Research

07 Saturday Jul 2012

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A mosaic from the Lincoln Center subway station in NYC

I have been invited to be a part of an exciting new research study on exercise and osteoporosis.  Dr. Chang and Dr. Stokes are researching the use of cutting edge high resolution MRI’s to study the possibility of reversing osteoporosis through exercise. Using before and after images from the very high resolution MRI machine, the doctors will study the effect of weight lifting on bone growth over a 3 month period.

I am thrilled to be a part of this study and look forward to using these extraordinary, synchronistic opportunities to help the doctors help all osteoporosis patients.   Aligned with their goals, I hope we’ll prove that, despite conventional wisdom, osteoporosis CAN be reversed!

Eckhart Tolle writes, in THE NEW EARTH, “Whenever there is inspiration, which translates as “in spirit” and enthusiasm, which means “in God,” there is a creative empowerment that goes far beyond what a mere person is capable of.”

High Resolution MRI Images

06 Friday Jul 2012

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In osteoporosis there are fewer of the little interior walls. Those gaps cause weakness in the bone.

I am continuing to stand for strength and resilience, no matter what!
Today I had my first appointment for special testing. I was chosen to
be part of a study using the latest MRI technology–super high
resolution MRI so that we can see the microstructure of the bones.
It’s so new, the doctors were test driving the machine as we went.  I
was wishing I had a camera–the machine was so cool and space age.
But I couldn’t keep anything metal around.

They took MRI’s of my knee, hip and wrist.  Although my original bone
density test showed a very poor score, the high resolution MRI’s gave a less dire picture.
Although still showing osteoporosis, the MRI’s gave more info about
specifically where the problems are.  Dr. Greg Chang from the NYU Medical Center was so kind!  He sent me a powerpoint
presentation explaining what’s going on in my bones.

Went to the gym and lifted weights again this morning–just because I
gave my word, not because I wanted to!  Saw so many middle aged women
like myself there, alongside the beefcake young men.  One woman had an
adorable pink workout outfit on.   She said wearing cute clothes helps
keep her going–I am liking that idea, and think I will splurge a
little.

I want to post several of my MRI images but I’m having technical difficulties with uploading. So, I included the example image above from INTERNAL MEDICINE NEWS.  In case you are interested, here’s their excellent article about High Res MRI’s and how they sometimes tell a different story than the traditional bone density tests.

http://www.internalmedicinenews.com/index.php?id=2049&type=98&tx_ttnews%5Btt_news%5D=12226&cHash=da03e20e36

The Angelic Apparition of Chuck Close

19 Tuesday Jun 2012

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Angels, Chuck Close, joint diseases, wheelchair

My initiation/training session at the gym was at noon.  As I walked down the street towards the gym, my mind was filled with fear and self pity.  I moped along, thinking, “I’m sure I’m going to end up in a wheelchair.  Mom should have used a wheelchair, she could have gotten around better.  I’ll probably need a wheelchair. I wonder if I’ll be able to go to the places I want to go in a wheelchair.”

I turned the corner to walk up shady, tree-lined West Third Street.  In the distance I saw a lady in a wheelchair.  Someone was accompanying her on a bike, weaving around to keep pace.  As she moved closer, I noticed her extravagant clothes.  She wore an African tunic with a bold pattern of lime green and yellow shapes.  Her pants were a bright green and yellow checked pattern and she sported a bowler hat.

“Wait a minute, that’s a man.”

The man was smiling gleefully, charging his electric wheelchair at full speed, a huge grin on his face, as if he were enjoying the feel of the wind in his hair. As he moved closer I saw he had no hair under the bowler.  And it was Chuck Close.

I started laughing with joy.  I laughed all the way to the gym.  I learned how to use the weight machines and I lifted weights and used the treadmill for an hour and a half.

Thank you Guardian Angel. Thanks for reminding me that I’m not alone.  Thanks for reminding me that I can be an artist, even if I am disabled. Thanks for reminding me that life is as good as you make it.

An Empowering Context

19 Tuesday Jun 2012

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Leonardo anatomy drawing

In the course I am taking, Living Powerfully, (the course that got me moving on the osteoporosis situation) we are encouraged to create an “empowering context” for what we are doing in life.  Right now I am taking care of this osteoporosis problem, so the empowering context I created for myself is that “I am the possibility of strength and resilience”.

I’ve been feeling panicked this evening.  That pain in my neck–is it muscular or is it my spine degenerating?  Those yoga exercises–I read they are dangerous for osteoporosis. I started catastrophising, visualizing my mother’s suffering, imagining myself unable to work, dependent. I began to despair.

During a phone call with my class mates, Eileen said something very powerful.  She said, “When you are having a breakdown, remember your empowering context”.

From my position of fear, I remembered that I am the “possibility of strength and resilience”. It was immediately heartening. Telling myself those words is encouraging.  This is another reminder of the power of words.

I signed up for a fitness club today and have an appointment with a trainer in the morning. This club is normally too expensive for my budget but this week they are offering a deep discount for teachers–I am only paying 1/3 of the normal fee!  It is a miracle.  The need was there and suddenly the solution appeared, almost effortlessly.  Thank you, Guardian Angels!

Aside

Underlying Assumptions

18 Monday Jun 2012

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Edvard Munch, “Ashes”, 1894

It’s rather absurd that I am suffering mentally right now, because I feel physically fine.  My current suffering is all due to fear and anxiety about what will happen to me in the future. It’s not making me a pleasant person to be around–I’m spreading the suffering through this low level depression.

I am getting much help from reading Eckert Tolle’s book, The New Earth.   He talks about “the background unhappiness” that many of us experience unconsciously, a feeling of underlying resentment that may be specific or non-specific.  You don’t even know you are thinking these thoughts because they have become part of your belief system.  He lists some of the most common resentments–which I am applying to my condition but they certainly apply to other aspects of my life.

“There is something that needs to happen in my life (having strong bones) before I can be at peace.  And I resent that it hasn’t happened yet.  Maybe my resentment will finally make it happen.”

“Something happened in the past that should not have happened, and I resent that. (My mom shouldn’t have suffered so much with osteoporosis). If that hadn’t happened, I would be at peace.”

“Something is happening now that should not be happening, (I shouldn’t have this!!) and it is preventing me from being at peace now.”

When I can put these assumptions to rest, and I can do it for a few moments at a time, I feel peace.  I actually feel acceptance.  I stop suffering. When I am able to consistently manage these thoughts, I will be fine, no matter what.

The Diagnosis

16 Saturday Jun 2012

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Tags

health, joint diseases, living with osteoporosis, medical research study, medicine, mental-health

It is osteoporosis.  I am not going to bore you with my story. In short, I cried for two days.

I am reading Eckhart Tolle’s book, The New Earth.  Tolle’s words made me aware of the egotistical nature of my self pity. In my mind, osteoporosis is not what I want.  This situation is not what should be.  It’s not fair.  Its not supposed to happen.  It is wrong.

Then I thought, What if it’s right?  What if it’s supposed to happen? What if this is what should be?  What if this is fair?

My ego is telling me–it is not fair, wrong, not right!  However it is–it is happening. What if I am supposed to be the person who masters living with osteoporosis?  Maybe I am supposed to reverse my condition with hard work.  Maybe I am supposed to live with it and learn from it.  I have choices in how I want to view this, how I want to live this.

Self pity was not getting me far, so I choose a different approach.  I choose to be the possibility of strength and resilience.
Actions so far:
•Yoga: Since Tuesday I practiced yoga every day for 30 minutes. (That’s 4 days in a row!)  It is a start.  Yoga will help my balance to help prevent falls.
•Weight training.  I checked out the local city gym.  Only $75 for 6 months!  It is noisy and unattractive–but it is a place to start if I can’t afford anything fancier.
•I got into a medical research study on osteoporosis at the Hospital for Joint Diseases.  I will get free MRI’s that provide amazingly detailed images of my bones.   My appointment is on July 5th so stay tuned!
•I started this blog.  I plan to use it to keep my focus and to share whatever learning this process brings me.  Thank you for reading and for your support!

Hello world!

14 Thursday Jun 2012

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Two weeks ago I started taking a 10 week seminar course called “Living Powerfully”. Landmark Education promised that, “In this seminar, you’ll find yourself generating the stakes to a new or expanded game, based in what matters most to you. You’ll clear up past issues that may have stopped or limited you, and experience a new ability to meet and take on challenges, to get and stay on track with what you know is possible.”

During the first class, the instructor, Maryanne asked, “What would your life be like if you didn’t have “X” hanging over your head?”  For me, “X” was the question: “Do I have Osteoporosis?” I had been living with this fear for years but I was paralyzed, unable to deal with it.  I bought books about osteoporosis that I could not bear to read. My fear was so great, and of course, living in fear and denial created a self fulfilling prophecy.  I would end up like my mother.

I imagined my life without that doubt hanging over my head, without fear.  I felt light, free.  A whole big space would be empty in my heart, ready to be filled with something positive.  I was inspired and the next morning, I phoned the Osteoporosis Center at the Hospital for Joint Diseases and made an appointment to get checked out.

 

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  • Pre-hab or Rehab
  • The exercises for the bone study
  • Can exercise reverse osteoporosis?
  • Unsung hero of medical technology–Hugo Chang
  • The end of suffering

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